6 pack

Recently i just found out... my weight actually drop until 71kg adi... compare 3 year before, in ktar, the heaviest of myself was 84kg... Thanks myself for not giving up to keep fit.. continuously remind myself to go to gym... thanks for instructor in army training who torturing me, Thank for setting a goal to slim down to 75kg but already excess it, thank for those who reminds me you need a change of your outlook especially girls that give rejected me or show face to me... lol...

End of 2006 in KTAR

Beginning of 2010 taken at Bukit Seputih

ps; Got two photo to show but left at home, now at office... will update later if i can online at home..

Its really give you a credit with better first impression when meeting up with new people.. looks more energetic, tidy(I didn't mean Fat is not tidy just but for me will take more time to care of your own outlook), and people tend to like you when you looks good. Eh... dun fake la... you guys always see leng lui and leng zai also what... lolz... One more things is the most important, self confident.... Last time i didn't ever dare to take picture and smile in front of the camera... seriously... I lack of confidence.. That why i hardly find my picture before 2007... lol...
Recently starting to cam whore... lol...

A lot people as me how i get to slim down... is it anyway?
I'm not a Professional trainer and i took so long to slim down that 13kg... Just to share some of my way to start keep fit... :P

The very first thing...
What you want?
For me, my answer is just simple... wanna LOOK GOOD and FEEL GOOD... NOw is 6 PACK!!
Secondly, Why you want it?
Walao... so stupid question also wanna ask... sure is kao lui la... (hurt by girls) sad story...sobsob
I personally felt that is great being fit, strong and strength... you enjoy a lot of outdoor sport, activities... and you would not get tired easily just by hiking a day... I think different people have their own reason to be physically fit...
Third will be Do you really want it?
@@... are you asking stupid question again...
oh... if you really wanna it i think there plenty of answer which you already know but you just didn't work it out because you just feel like being fit wasn't really what you want... ^^

:P
For those who have no idea why they must be fit, you can think of one day, you going to travel just walk for few km and you start feeling tired, i think you totally would not enjoy your journey... Same as hiking, your purpose is to see the scenery of the sun raise or sunset or even just the sick of its view, if you can't even reach the top of the hill with you strength, see what la... or even you reached the top, but you almost like a dead body, you wouldn't enjoy watching the scenery... ^^


Ways to keep fit
-Cutting your Food intake is generally one of the best way maintain your weight or down but not fit... dun misunderstood that... If your daily workout does not require the amount of calories you intake, it will become fat for you.
-Exercise frequently also important. I suggesting hiking for those who dun like sport, low self-motivation people.. whenever you on the track of the hill, you must finish it... but running a trail-mill eventually you will stop it yourself... ^^
-Food choice also a important aspect. Reduce carbohydrate food and eat more vegetable... ^^
i can have my meal with only mix vege without rice for lunch or dinner.

All the best to leng zai leng lui...

Looking forward for my 6pack... one more tips... dun ever get fat... is really hard to rip off your extra tummy... sob...

I Love Hiking... !!

It been long time didn't upload my blog.. sorry to keep you guys waiting for so long.. Is not because of busy schedule or work load been bothering me not uploading this blog.. But i can't find a good topic to write about... currently life was like morning wake up for this sick of working at 645am... then 12hours gonna after reaching home nearly 7pm... do exercise achieve my 6pack target which take out my 1hours time... clean up, dinner and also some daily stuff(wash cloth, iron cloth, this and that) already left 2hour for online and and do some reading... such a bored life with not drama and game man!!! I have no time for those except the time I use to eat my dinner watch that 熊猫人 that act by JAY!@#$%

Didn't go out much nowadays.. i mean in going to shopping, CC, Chong K or event movie in weekend that i normally will do... I Shift those habits to a better and healthier exercise which is hiking... The first hike in my life(if not mistaken) is Broga Hill where is at the town of Semenyit... from my house go Broga Hill takes around half and hours which consider near...i been there 3times adi compare my insane sister been there around 10times which is her training ground for hiking.. Different time at the top of the hill have different kind of scenery... is worth to when there more than a time... because the view is extremely nice that attract a lot of people go there to take photo and so on... if you dun like crowded hill i suggest that dun go there on weekend because there are LOT of people which make the whole journey not fun at all... no photo in this computer can't upload it... sobsob..

I start Hiking because of lazy doing cardio workout to reduce my body fat... hiking is totally different feel that you get to feel the nature of the environment with fresh air, lot of different tree and plant to see rather than staring the wall in front of the treadmill... you must finish off our journey not just only to climb up the hill but also descent to finish your whole hiking.. and a plus point is the satisfaction of reaching the top of the hill is like you have achieve your goal... is full of joy~^^

Journey of hiking...

Trip to Sungai Lembing at Kuantan with my mom and sis...

at the Peak of Bukit Panorama, Sungai Lembing

Bukit Tabur at Melawati with East and West(Selangor)...

Is rocky(quartz Crystal) type of hiking... not suitable beginner or with low upper strength people...

Bukit Serdang... Difficulty 1-10 is 1... @@

Gunung Datuk at Rembau, Seremban.. 870m.. 3 1/2hours hiking distances..
the best Scenery among the mountain I went. Will going there again..

Was chasing the time that why can't get a good picture there... sobsob... I think the sun set at there will be beautiful... can't get the view it because we didn't bring headlight/torch light there...

Gunung Nuang... I'm coming....
I think if i got this bike i will come Gunung Nuang more offen because can skip the never ending road with just 5-10 minute... lol...

Gunung Nuang, Hulu Langat, Selangor... 1493m
The peak scenery is block by alot of tree... can't get to see the the whole scenery around the mountain at the peak..

Ouchhh.. @@... my ball...

You pay for that!@#$%^

You can see the perfect view of mist with sunshine on the sky...

2nd resting point, Kem Pacat which mean Camp Leech... but i personal feel that the place should call Camp Bees.. THAT ARE PLENTY OF BEESSSSS...

Bamboo... where is PANDA?
Personally like this view the most... if you dun aware of surrounding you would not notice that... is actually just a certain part of tall tree far from the hiking trail..

One of the resting point at Camp Lolo... it looks like a dead dam..( sorry if i mistake interpret)

Pine Tree at Fraser Hill... Pahang, 1448m, 6km/ 2 1/2 hours hiking distance, one way..

Acting Stupid with Alfred again... ^^..
He always the Funny guy who make people laugh(Acting stupid) when you are moody... lol..
Nice trip, Fresh air, easier than Gunung Nuang, just one part of the Road is Steep..

Bukit Seputih...
If my mom can hike this place... i think most of you guys should not be a problem de hor? :P

With Dumbbell at the Peak.. this hill is almost like Ah Pek Hill.. offen go by the local people at the nearby taman.. They well decorate the peak with the feel of CNY...

Looking forward for more Hill... For those who are interested, you may join me if you want... ^^
Stay Strong and Healthy... the most important... 6Pack.. i'm coming...!!!!!